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21st Century Stress

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high.

Jobs have been lost, retirement savings have shrunk drastically, and energy prices are rising again. Economic stress leads to real physical stress.

Stress is more than just a state of mind. Stress has real physical components, including tight muscles, headaches, difficulty falling asleep and restless sleep, abdominal pain, allergies and asthma, inflammation, and high blood pressure.

Some results of stress may have long-term consequences. Prolonged high blood pressure, for example, may lead to heart disease, heart attack, and stroke. Long-term inflammation may lead to weight gain, diabetes, and even kidney disease.

Of course, we could have stress because we have stress. We're stressed, and now we begin worrying about all the things that could go wrong because we are under stress. Not a good plan.

A better plan would involve being proactive and beginning to take action steps that support our health and well-being. The action steps include the usual suspects - exercise and good nutrition. Everyone knows they "should" be doing regular exercise and "should" be eating good food every day, the difficulty is that no one wants to do what they "should".

The way to reducing one's stress levels is in choosing to take action. We choose healthy behaviors because we want to, not because we think we "should". The concept of personal choice is powerful and may lead to shifts toward behaviors that are healthy.

From an information point of view, both exercise and good nutrition have potent effects on a person's health.Both reduce inflammation. Both neutralize circulating free radicals, reducing a number of health risks, and both provide new energy resources, making us healthier and happier.

Choosing good health improves our lives in countless ways. By choosing, we take back the power of good health. Everyone in our lives benefits by our renewed energy, creativity, productivity, and love for life.

Beginning a program of chiropractic care is another positive choice we may make. Chiropractic adjustments help our bodies work more efficiently and effectively, directly reducing physiologic stress and indirectly improving our ability to effectively manage the stress in our daily lives.

Your chiropractor is an expert in health, wellness, and well-being and will be glad to help you design exercises and food plans that will work for you. Remember - being healthy is a choice!

1Appel LJ, et al: Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial. JAMA 289(16):2083-2093, 2003
2Elmer PJ, et al: Effects of comprehensive lifestyle modification on diet, weight, physical fitness, and blood pressure control: 18-month results of a randomized trial. Ann Intern Med 144(7):485-495, 2006
3Viera AJ, et al: Lifestyle modifications to lower or control high blood pressure: is advice associated with action? The behavioral risk factor surveillance survey. J Clin Hypertens 10(2):105-111, 2008

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The Boothbay Chiropractor

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Testimonial

  • "Dr. Ron Bouffard is amazingly talented. His therapies and advise have saved me from pain and further damage more than once. I learned to listen and recommend him HIGHLY!"
    Lauryl D.
  • "My wife and I were visiting from out of town. And my neck and back were achy from all the hours stuck in the car. Dr. Bouffard was very accommodating and his staff were pleasant and helpful! I walked out of his office feeling like a million bucks. I highly recommend his services. Thank you, Dr B!!"
    Brian B.
  • "I have seen amazing results from the chiropractic care I received from Dr. Bouffard."
    James C. / Boothbay Harbor, ME
  • "Love, love, love Ron. He is the consummate professional, unbelievably talented practitioner, and a sweetheart of a person. A good soul we are fortunate to have in our community. Thank you Ron, for being here and being you"
    Barbra S. / Edgecomb, ME
  • "Dr. Ron is a colleague and I hold him in high regard! As a specialist he has a broader understanding of health than most traditional chiropractors. Being able to help people get well using chiropractic care, nutrition, and function diagnostic medicine is an area I would recommend any patient to try first, regardless of their current diagnosis."
    Jason N.

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